I took a serious approach to movement training after I had stiffened up my body with too much focus on repetitive simplistic exercises and lifting heavy. I was also too concerned with my looks, mainly muscle growth during this time.⁣ ⁣ It was a true turning point in my training journey when I realized that one needs a variety of training to become as strong as possible while still remaining healthy.⁣ ⁣ I started to play around with animal moves, movements from martial arts, dance and yoga. I stu
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#ReadyToPop Thank you to Dr Nadia Harris of Yoga Mama who joined Jennifer Bala and the Tommee Tippee team on Monday night for our first live of the week in celebration of #pregnancyweek and #readytopop 🤰🏽 There were so many insights into exercise and yoga, both pre and post pregnancy. Here are the first three winners of @gynae_worx aka Dr Kofi Kwaw- Asante who has written a fantastic book on all things Pregnancy Related. Congrats to @lungile2310 @mommamillions and @moketeshalyn - pls DM us wit
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Marilyn Ashley | Baby & Me Yoga 🤍 a gentle, grounding practice to move, bond, and breathe together in this season of motherhood. Designed to support... | Instagram
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