Struggling to fall asleep or still waking up tired? The truth is, good sleep doesn’t just happen it’s built from daily habits. 🧠💤 Here are science-backed tips for better rest: ✅ Keep a consistent sleep schedule – Going to bed and waking up at the same time (even on weekends) trains your body’s circadian rhythm, making it easier to fall asleep naturally. ✅ Dim the lights & screens – Bright light (especially blue light from phones and TVs) blocks melatonin, the hormone that tells your body it’s

How to Stop Sleep Paralysis