Why You Wake Up Exhausted (Even After 8 Hours)
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YouTubeNurse Sarah Jeffries
Why You Wake Up Exhausted (Even After 8 Hours)
Learn how you can wake up early and not feel tired. Do want to feel fully energetic when you wake up in the morning? Here are things that you could do before you sleep and after you wake up to make sure you always start your day well-rested and be more productive. Stop napping and start sleeping at night. Learn why proper sleep is the best drug ...
191.5K viewsJan 12, 2022
Wake Up Thomas Prank
Shake Yourself Awake! - A silly wake up song for kids
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If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati
1:25
If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati
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