Does a vegan diet make you weak and malnourished? NO! There is too much misinformation out there saying that a vegan diet is not a healthy diet. Here’s the truth: Any diet can be healthy or unhealthy. Health outcomes depend on nutrient adequacy, food quality, and overall balance, not on the exclusion of animal products alone. 🌱 Adequate protein for your goals 🌱 Sufficient energy intake for your goals 🌱 Real foods! Mostly whole foods over ultra-processed 🌱 Eat the rainbow. A colorful plate ev
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Want to kick-start your health with a Vegan Detox Challenge? This 10-Day Vegan Detox removes all waste from your body, giving your body the cleanse it deserves! ...Over 10,000 people in my community have seen major success with this detox and noticed positive changes in their physical, mental and spiritual health. If you are interested in joining, click below for details! | Survivingvegan
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