TIBIALIS POSTERIOR STRENGTHENING The tibialis posterior is an essential stabilizer of the foot during standing and walking. The tibialis posterior tendon provides dynamic support along the plantar aspect of the foot and arch and when the muscle or tendon are deficient decreases in longitudinal arch height often occur and can lead to flat feet. For this reason tibialis posterior strengthening is recommended next to foot orthosis in the rehabilitation of painful pes planus to prevent tibialis post

Looking to load up your tibialis posterior tendons? Doing exercises like double leg calf raises with a ball squeeze or ankle inversion with bands is an okay place to start, but you should move on to more intense movements if you really want to build load tolerance. Just doing a single leg calf raise will load tib post quite nicely, but if you want to move the bias from the calves to the tib post, either add a slant board or a band in. With the ankle facing the downhill side of the board, or a ba

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Tibialis posterior #muscle #anatomy 🦵🏋️‍♀️ | Dr. Ishtiaque Arafat