Thomson Training | Run Coaching on Instagram: "2 great ways to use the treadmill outside of easy running to make sure you’re getting the most out of yourself this winter. 1. Tempo workouts - set the pace and forget it, focus on your form and how the effort feels. We like to do time based workouts like 8x 3:00, 5x 6:00, 3x 8:00, ect 2. Especially if it is snowy and icy, don’t skip your strides, but transition them to treadmill strides. If your treadmill doesn’t go that fast, a great alternative i