Video: 5 Things to Know About Getting Better Sleep
AARPRachel Nania
Video: 5 Things to Know About Getting Better Sleep
Sleep medication use is on the rise, especially in older adults
Mar 1, 2023
Sleep Apnea
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Sleep Paralysis
Ever wake up and feel like you can’t move? 😳 That’s sleep paralysis, and yes, it’s scary, but it’s not dangerous. Sleep paralysis happens when your brain wakes up while your body is still in REM mode. It can feel terrifying, but it isn’t harmful. In most cases, sleep paralysis is believed to be caused by poor sleep quality and/or stress. The fix? Better sleep hygiene. Try: 🕗 Sticking to a consistent bedtime routine and sleep schedule ☕️ Cutting caffeine after 2 p.m. 🧘‍♂️ Giving yourself time
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Ever wake up and feel like you can’t move? 😳 That’s sleep paralysis, and yes, it’s scary, but it’s not dangerous. Sleep paralysis happens when your brain wakes up while your body is still in REM mode. It can feel terrifying, but it isn’t harmful. In most cases, sleep paralysis is believed to be caused by poor sleep quality and/or stress. The fix? Better sleep hygiene. Try: 🕗 Sticking to a consistent bedtime routine and sleep schedule ☕️ Cutting caffeine after 2 p.m. 🧘‍♂️ Giving yourself time
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Struggling With Sleep? Don’t Reach for Pills Yet | Who Should Actually Take Sleeping Pills? . . 💡 Health Fact: Sleeping pills may help you sleep faster, but long-term use can lead to dependency, memory issues, and disturbed natural sleep cycles. 💬 comment “sleep check” if you or someone you know relies on pills to sleep 🔁 share this with anyone struggling with sleep problems 📌 save this to understand the real risks of sleeping pills 👉 follow for real doctor advice on safe sleep habits . . .
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