🪖 Basic Rucking Training Plan Here a good basic plan for progression: 3x rucks a week, each session spaced out by 24-48 hours. 1️⃣ Ruck Intervals: Flip between an easy pace and a fast pace (25% and 100%). Example, easy .5 miles then fast .5 miles. Do it for 4 miles. 2️⃣ Moderate Ruck: Go out and get it done, but don’t set a celebrate pace goal. Still live with purpose, not a leisure stroll, but intentionally don’t go hard. 3️⃣ Goal Rehearsal: Finish up the week with a rehearsal of your goal. Ex