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749 reactions · 126 shares | 4 Exercises to Lift your Leg Easier with...
Nos Osteoarthritis Coach. glorify · Good Day. 4 Exercises to Lift your Leg Easier with Hip and Knee Osteoarthritis Struggling to lift your leg onto a step, into the car, or over objects? 😣 Many people with hip or knee osteoarthritis find this surprisingly hard—and the culprit is often weak hip flexors. These muscles help lift your thigh ...
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