🦴 Is your pelvis out of alignment? Your pelvis is the base of your posture — when it tilts or rotates, it can cause back pain, hip stiffness, or uneven walking. In this video, learn how to check your pelvic alignment and simple exercises to restore balance and symmetry. Strong alignment = better movement pain-free life 💪 #drramphysio #hip #pelvis #rehab #posture | Dr.ramphysio
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🦴 Is your pelvis out of alignment? Your pelvis is the base of your po…
10K views4 months ago
FacebookDr.ramphysio
Tight glutes & hips can pull your pelvis out of alignment and limit your range of motion while also creating tension and potential pain else where like your knees. My hips are always super tight but I’ve noticed a huge difference in my knees and lower back when I focus on mobility & stretching!! Still not perfect but I’m getting there! 🧠 Releasing tension in this area helps to improve your pelvic and spinal alignment releasing pressure off your knees and lower back. EVERYTHING is connected. Tig
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Tight glutes & hips can pull your pelvis out of alignment and limit y…
87.6K views5 months ago
FacebookAnya Turner
Your pelvis is the foundation for your spine — when it’s out of alignment, it can cause lower back pain, tight hips, and poor posture. Try the “Pelvic Reset Hold”: lie on your back with feet against a wall, knees at 90°, pillow between your knees, arms out to the sides, palms up. Relax your stomach, squeeze gently, and hold for 3 minutes. This helps correct anterior pelvic tilt, supports posterior pelvic tilt, and improves overall posture. ✨ Want more exercises to fix your posture and reduce pai
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Your pelvis is the foundation for your spine — when it’s out of alig…
10.4K views6 months ago
FacebookPostureStrong
👇🏼PROPER ALIGNMENT👇🏼 Your spine and pelvis are like the power couple of your body.. when they’re aligned, everything else just functions better. When they’re not, hello low-back tightness, coning/doming down your abdomen, leaking, and exercises that just feel “off” when you perform them. —— In the top clip, my ribs are flared and my low back is bending, causing my pelvis to tilt. That position stretches the abdominal wall, makes my core “check out,” and places unwanted pressure downward onto
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👇🏼PROPER ALIGNMENT👇🏼 Your spine and pelvis are like the power coup…
6.9K views3 months ago
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“Still amazed how straight I am standing after my treatment. I didn’t know my pelvis was out of alignment, I just knew I was in pain. Now in after care mode with frozen peas and so much more comfortable. Relief!” We love hearing from our clients after your treatments! https://www.thetherapyroomsnewcastle.co.uk/ #massagetreatment #nefollowers #MassageTherapy | The Therapy Rooms
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“Still amazed how straight I am standing after my treatment. I didn…
27 views1 month ago
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Lunge variations for tight hips 🍑 Tight glutes and hips can pull your pelvis out of alignment, limit your range of motion, and create tension that shows up as pain often in your knees or lower back. My hips are always tight, but I’ve noticed a huge difference in both my knees and low back when I stay consistent with mobility and stretching. Not perfect yet, but getting there! Releasing tension here improves pelvic and spinal alignment, taking pressure off your joints. EVERYTHING is connected. T
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Lunge variations for tight hips 🍑 Tight glutes and hips can pull your pelvi…
53.4K views1 month ago
FacebookAnya Turner
A LOT of my patients with pelvic floor dysfunction also show pelvic alignment issues — especially one side of the pelvis stuck in external rotation. Why does this matter? Because when one side of the pelvis can’t move well into adduction internal rotation, it can overload the pelvic floor and contribute to symptoms like: ✨ pelvic pain ✨ pelvic floor tension ✨ leakage ✨ constipation ✨ low back pain ✨ hip pain …and more. Here are 3 exercises I love to help restore balance and improve pelvic mechan
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A LOT of my patients with pelvic floor dysfunction also show pelvi…
319 views3 months ago
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Symptoms of a Misaligned Pelvis and Hip - Carl Todd Clinic
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thecarltoddclinic.com
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