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Starting 2026 strong with this spicy upper body flow🌶️ Challenging core stability & balance too with the split kneeling position🔥 Over head raise Over head raise bow and arrow Bow and arrow hold arm extension Springs: 💙 Speed: x2 #fyp #reformerpilates #foryoupage #pilates #reformer
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In this beautiful country where every stretch, breath, and flow became medicine for the soul, body, and mind. Out in nature, healing felt effortless. The African mountains held our silence, the earth grounded our energy, and the stillness between us reminded us of what it means to truly arrive in ourselves. In that sacred space, movement wasn’t just exercise… it was a return, a softening, a remembering. A quiet retreat back to the parts of ourselves we don’t always hear in the noise of everyday
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Footwork isn’t “just” a warm-up. On the Reformer, it builds stability, reinforces proper alignment, and protects the joints. Different foot positions activate different muscles - creating strength, balance, and control from the very start ✨ #fyp #pilates #reformer #reformerpilates #footwork
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