Lymphedema Self Massage for the Arm(s) - Upper Extremity
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lymphedivas.com
💆 Deep Tissue Massage vs. Lymph Drainage Massage Two Powerful Therapies. Two Very Different Intentions. If you’ve ever booked a massage and walked out feeling bruised—or wondered why lymph drainage feels so gentle it barely seems like a massage—this article is for you. Let’s break it down: Same body. Different systems. Entirely different goals. 🧠 1. Purpose: What Each Massage Is Designed For Deep Tissue Massage: • Targets the muscles, fascia, and connective tissue. • Designed to release chroni
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Neck feeling tight or puffy? Manual Lymphatic Drainage (MLD) uses gentle, precise movements to support your body’s natural lymph flow. When performed correctly, it can help reduce swelling, promote circulation, and support recovery, but technique and direction matter. ✨ Before trying MLD at home, consult with one of our trained physiotherapists to make sure it’s right for you and done safely. ☎️ 705-327-0008 📍 8 Westmount Drive South Orillia, Ontario L3V 6C9 #lymphedema #mld #lymphaticdrainage
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