Channel your inner lumberjack because today we're diving deep into the do's and don'ts of a classic exercise: the wood chop! Flannel shirt optional… 1. Start with your feet a little more than hip-distance apart with your knees slightly bent. 2. Bring the medicine ball over one shoulder with your arms straight. 3. Tighten your core and swing the ball diagonally across your body, focusing on the rotation of your torso. Exhale through the movement. 4. Bring the ball back up above your shoulder. Mak
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