Andrew Huberman, Ph.D. on Instagram: "A SCIENCE-SUPPORTED PROGRAM FOR ALL AROUND FITNESS: ENDURANCE, STRENGTH, DIRECTED HYPERTROPHY & FLEXIBILITY IS NOW AVAILABLE IN PODCAST FORMAT & VERY SOON AS A (ZERO-COST) NEWSLETTER • - On a recent episode of the Huberman Lab podcast I described a “Toolkit for Fitness” that checks off all the major boxes for what science tells us we need to do for our immediate and long-term health. - During that episode I describe a 7 day program I’ve been following for ab
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Andrew Huberman, Ph.D. on Instagram: "INCREASING DOPAMINE & SEROTONIN WITH MDMA IMPROVES THE EFFECTIVENESS OF TALK THERAPY FOR PTSD, BUT ITSELF DOES NOT CURE PTSD• - The latest episode of the Huberman Lab podcast out now is all about MDMA. I discuss its chemistry and whether or not it’s neurotoxic, and I discuss how it’s being explored to treat various psychiatric challenges, including PTSD and addiction. - Clinical trials by @mapsnews and others exploring the utility of MDMA for PTSD have repor
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Andrew Huberman, Ph.D. on Instagram: "HUBERMAN LAB PODCAST & ADVANCING SCIENTIFIC RESEARCH • - First off, the Huberman lab podcast is zero cost and will continue to be zero cost. We release episodes every Monday and from time-to-time, also release special guest series episodes on Wednesdays too (for instance, we did an expert guest series on all aspects of fitness with @drandygalpin, and we did a 4 episode guest series with Dr. Paul Conti on mental health). - In addition, the Huberman Lab podcas
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Andrew Huberman, Ph.D. on Instagram: "DEEP FOCUS & FLOW ARE NOT THE SAME & DEEP FOCUS (WITH FRICTION) MAY LEAD TO THE BEST RESULTS• - Humans have been trying to figure out how to optimize their cognitive states for productivity and creativity and focus for hundreds if not thousands of years. The states of deep work and flow are the two main modes people strive for. - On the latest episode of the Huberman Lab podcast, I discuss this with Dr. Cal Newport - a scientist and expert in these topics. -
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