hip openers stretches: beginners VS advanced ☑️🍋 for more @Bend #stretching #bend #hipstretch
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hip openers stretches: beginners VS advanced ☑️🍋 for more @Bend #stretching #bend #hipstretch
Bend with Sofia(@bendwithsofia). Originalton - leaf. hip openers stretches: beginners VS advanced ☑️🍋 for more @Bend #stretching #bend #hipstretch
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Activar el core antes y durante cualquier ejercicio de fuerza no es opcional, es una necesidad. Un abdomen activo ayuda a estabilizar la columna, mejora la transferencia de fuerza y reduce el riesgo de compensaciones y lesiones. ⚠️Evita ejecutar los ejercicios con el abdomen distendido o completamente relajado. Aprende a generar tensión abdominal y a mantenerla durante el movimiento para crear una base sólida y segura. Recuerda que la fuerza no solo se produce en los músculos que ves trabajar, t
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