Jacob Hanson on Instagram: "TWITCHY athletes don’t just do MORE— they avoid the wrong things. They don’t sprint when they’re exhausted Speed needs fresh legs. Sprinting tired teaches your body to move slow. They don’t turn speed days into conditioning Breathing hard doesn’t equal getting faster. Long rest keeps reps fast. They don’t lift to failure all the time Always grinding reps makes legs heavy and slow. They don’t sprint hard every single day Speed improves with recovery. More isn’t better.