Effortless Swimming Video

🏅 Swim Faster, Pay Less! 🏅 This Black Friday, get the 8-Week Faster Freestyle Course at an unbeatable 50% OFF! Perfect your stroke, boost your speed, and feel confident in the water. 🌊 ⏰ Offer ends Monday, December 2nd – Grab it before it’s gone! | Effortless Swimming

68.1K viewsNov 26, 2024

FacebookEffortless Swimming

0:27

What is the 5 Day Catch Challenge? 🏊‍♀ The 5 Day Catch Challenge is a unique easy to follow step-by-step online swimming coaching program that guarantees you will shave at least 5 seconds off your 100-metre time in 5 days or your money back. Your Access Includes: 👇👇 ✔ Step-by-step program to improve your catch ✔ Detailed videos and drills ✔ Support inside the program by Head Coach Brenton Ford ✔ A simple workout for each day ✔ Ability to complete the course on your own time All for ONLY $10!

91.3K viewsApr 25, 2023

FacebookEffortless Swimming

0:08

What is the 5 Day Catch Challenge? 🏊‍♀ The 5 Day Catch Challenge is a unique easy to follow step-by-step online swimming coaching program that guarantees you will shave at least 5 seconds off your 100-metre time in 5 days or your money back. Your Access Includes: 👇👇 ✔ Step-by-step program to improve your catch ✔ Detailed videos and drills ✔ Support inside the program by Head Coach Brenton Ford ✔ A simple workout for each day ✔ Ability to complete the course on your own time All for ONLY $10!

37.4K viewsApr 18, 2023

FacebookEffortless Swimming

0:11

In our newest episode of ‘The Effortless Swimming Podcast’, we dive into an insightful conversation with Ironman World Championship silver medalist, @katr_matthews. Tune in to discover: The journey of transforming her swimming into a formidable asset. How she became a front pack swimmer at the pro level (without a swimming background) A subtle yet powerful tweak in her training intensity that’s key to her race day success. Catch this inspiring episode(#358) on your favorite podcast platform or c

115.4K viewsNov 22, 2024

FacebookEffortless Swimming

0:15

High pressure racing at Oceanside 70.3 😅 | Effortless Swimming

28K viewsApr 8, 2024

FacebookEffortless Swimming

14:54

Ariane Titmus has had some incredible swims at the Olympic Trials, finishing less than half a second off the 200m and 400m freestyle world records. In this video, we look at here racing strategy and technique. Discover how to find extra speed in your freestyle with the 5 Core Principles Of Fast Freestyle training videos, available inside the Effortless Swimming membership: https://effortlessswimming.com/member/membership/ 01:27 Stroke Rate 02:41 6-Beat Kick 04:01 2-4 Breathing Pattern 05:43 Alig

54.8K viewsJun 15, 2021

FacebookEffortless Swimming

0:20

Who is the 5 day catch challenge suitable for? 🏊‍♀ The amateur triathlete who wants to take their swimming to the next level 🏊‍♀ The swimmer who wants to finally find the solution to fixing their stroke 🏊‍♀ The person who enjoys swimming, but their technique makes it hard work 🏊‍♀ Someone who struggles with open water swimming 🏊‍♀ The person who secretly desires recognition as a good swimmer Everyone from amateur athletes to weekend warriors have the opportunity to receive elite level tips

1.1M viewsMar 2, 2023

FacebookEffortless Swimming

0:34

The anti-fog on these goggles is supposed to be eight to ten times better than standard pairs and lasts much longer. It's been a game changer for my swimming experience! If you're interested in trying these goggles, check them out by clicking on "Learn More" | Effortless Swimming

50.3K views11 months ago

FacebookEffortless Swimming

0:47

The anti-fog on these goggles is supposed to be eight to ten times better than standard pairs and lasts much longer. It's been a game changer for my swimming experience! If you're interested in trying these goggles, check them out by clicking on "Learn More" | Effortless Swimming

253.8K views9 months ago

FacebookEffortless Swimming

3:31

If you don't coordinate your breathing and catch...your entire stroke can be impacted. That's why your breathing timing is the bottleneck to good technique for many swimmers we work with. Need a proven plan to improve your swimming? Get the 8 Week Faster Freestyle course inside our Video membership: https://effortlessswimming.com/training-and-membership-plans/ Want to personally work with me on your technique? Join our stroke analysis coaching: https://effortlessswimming.com/stroke-analysis-memb

16.8K viewsApr 30, 2022

FacebookEffortless Swimming

0:52

When you're new to swimming, looking forward can help with comfort. But long-term, it often means dropped hips and extra drag. Aim for a head angle around 45° enough to see ahead without losing your body line. Join the Effortless Swimming Beginner Freestyle Course and get confident, relaxed, and efficient in the water. Link in bio. | Effortless Swimming

13.3K views9 months ago

FacebookEffortless Swimming

1:06

Instead of pulling as hard as you can, aim for efficiency. Swimming softer allows you to hold more water and move faster with less effort. If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our Effortless Swimming membership now! Link in bio. Follow for more tips @effortlessswimming | Effortless Swimming

21.3K viewsOct 10, 2024

FacebookEffortless Swimming

0:33

Have you ever tried conventional coaching methods but didn't see any results for your effort? 🤔 Join the 5 Day Catch Challenge 👉 Online swimming coaching program that guarantees you will shave at least 5 seconds off your 100-metre time in 5 days! Your Access Includes: 💦 Step-by-step program to improve your catch 💦 Detailed videos and drills 💦 Support inside the program by Head Coach Brenton Ford 💦 A simple workout for each day 💦 Ability to complete the course on your own time Buy Now & Fi

1.4M viewsAug 19, 2021

FacebookEffortless Swimming

0:38

If you are embarrassed because you cannot keep up with other swimmers and want to finally find the solution to fixing your stroke, KEEP READING! 👇👇 Brenton has helped over 6200 swimmers of all abilities and speeds to improve, even those with minimal swimming background. Find 6 ways to improve your freestyle speed without training harder Available at 👇 https://effortlessswimming.com/8-week-faster-freestyle-course/ | Effortless Swimming

20.8K viewsSep 20, 2024

FacebookEffortless Swimming

10:02

We know that you move better when you're relaxed, but how can you stay relaxed while you swim? In this video, I'll share 3 steps that I use to feel relaxed and effortless in the water which ultimately leads to faster swimming. Try the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/ Swimmer: Solomon Wright (New Zealand 10km Champion) | Effortless Swimming

68.2K viewsOct 5, 2021

FacebookEffortless Swimming

1:29

If you are embarrassed because you cannot keep up with other swimmers and want to finally find the solution to fixing your stroke, KEEP READING! 👇👇 Brenton has helped over 6200 swimmers of all abilities and speeds to improve, even those with minimal swimming background. Find 6 ways to improve your freestyle speed without training harder Available at 👇 https://effortlessswimming.com/effortless-swimming-6-ways/ | Effortless Swimming

278.5K viewsMar 4, 2024

FacebookEffortless Swimming

1:12

If you are embarrassed because you cannot keep up with other swimmers and want to finally find the solution to fixing your stroke, KEEP READING! 👇👇 Brenton has helped over 6200 swimmers of all abilities and speeds to improve, even those with minimal swimming background. Find 6 ways to improve your freestyle speed without training harder Available at 👇 https://effortlessswimming.com/effortless-swimming-6-ways/ | Effortless Swimming

435.3K viewsMar 21, 2024

FacebookEffortless Swimming

5:59

We had a swimmer attend a clinic recently with great technique that we couldn't fault, but for her 50m and 100m events she wanted to get faster. There were two things we got her to experiment with to help her swim faster in these events. A deeper catch and higher hand recovery. These two things are best used for short sprint events like the 50m and 100m, and in this video we explain why. Improve your freestyle, swim faster and save energy by learning the 5 Core Principles of Fast Freestyle in ou

4.5K viewsAug 9, 2019

FacebookEffortless Swimming

0:45

Start your hip rotation just before you begin applying power in your pull. This allows you to get a better cross-connection through body by coordinating the catch, pull and rotation. There’s a number of drills that can help with this, even some really simple ones like single arm drill where you can focus on initiating the hip rotation before you start applying power. We will be teaching more these things in our upcoming video membership (launching next week!) where we will cover the 5 Core Princ

3.6K viewsJun 15, 2019

FacebookEffortless Swimming

1:24

Push backward, swim forward. SwimBetter devices track your force application to help you achieve peak efficiency and speed👈 This snippet is taken from Effortless Swimming Podcast #350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller @eosportslab | Effortless Swimming

4.9K viewsSep 12, 2024

FacebookEffortless Swimming

1:01

Get out of your head and into your swim. A simple 1, 2, 3 rhythm can make all the difference in your freestyle | Effortless Swimming

85.7K viewsJun 19, 2024

FacebookEffortless Swimming

1:04

⭐A good cue that I find that is helpful for most people is 'slow to fast'. So our movement should be a little bit slower out in front, and a little bit quicker through the back. ✅When you give yourself that extra second to reach forward, it’s not about pausing, but just slowing things down a bit. That gives your other arm time to catch up, and then you can switch smoothly. A common mistake is rushing at the front, which throws off your rhythm and makes you feel like you’re sinking or stuck on a

15.7K viewsOct 24, 2024

FacebookEffortless Swimming

0:59

If you are embarrassed because you cannot keep up with other swimmers and want to finally find the solution to fixing your stroke, KEEP READING! 👇👇 Brenton has helped over 6200 swimmers of all abilities and speeds to improve, even those with minimal swimming background. Join the 5 Day Catch Challenge for ONLY $10 and get access to: ✅ Step-by-step program to improve your catch ✅ Detailed videos and drills ✅ Support inside the program by Head Coach Brenton Ford ✅ A simple workout for each day ✅

44K viewsFeb 19, 2024

FacebookEffortless Swimming

1:31

If your pace is around 2:00 per 100 meters, here are common problems we typically see. Full video is available on our YouTube Channel: 2:30 to 1:15/100m (step-by-step guide). Link in bio. Want structured training to fix this? The 8-Week Faster Freestyle course inside the Effortless Swimming membership walks you through exactly what to work on each week. https://effortlessswimming.com/8-week-faster-freestyle-course-2/ #triathlete #swimfaster #swimmingtechnique | Effortless Swimming

17.4K views5 months ago

FacebookEffortless Swimming

0:09

Send the hips, shoulder and arm forwards each stroke to create your rotation. Rather than twisting and rolling side to side, let the rotation come from driving forwards with the body and the arm. Do you ever feel like you lose balance in your stroke? Let us know in the comments below 👇 We create videos for adult swimmers and triathletes looking to get faster and swim easier. Follow @effortlessswimming for more videos like this. 🏊‍♀️ ES coach - Tasmynne | Effortless Swimming

40K views7 months ago

FacebookEffortless Swimming

1:16

If your arm is straight and pushing down, you’re wasting effort. Do this instead. | Effortless Swimming

29K views3 months ago

FacebookEffortless Swimming

6:35

00:00 Introduction 00:26 Head position 01:29 Timing/Front Quadrant 02:32 Catch/Pull Pattern 04:28 5 Core Principles 04:57 What next? Grab our 5 Core Principles training inside our membership: https://effortlessswimming.com/training-and-membership-plans/?el=youtube Work with me to improve your technique with stroke analysis on the Skillest app: https://skillest.com/app/profile/brenton-ford | Effortless Swimming

136.7K viewsMay 3, 2023

FacebookEffortless Swimming

Effortless Swimming on Instagram: "Power in your pull doesn’t come from muscling through. It comes from hitting the right position, elbow out, hand and forearm facing back, and connected through your lats. Watch the full breakdown on our YT video: Transform Your Catch In 17 Minutes. Link in bio. Drop 5 seconds off your 100m pace? Join the 5-Day Catch Challenge now for just $10! Comment 'Catch Challenge' and I'll DM you the link. #triathlete #swimfaster #swimmingtechnique #swimmingcoach #powerpha

135.7K views7 months ago

Instagrameffortlessswimming

Effortless Swimming on Instagram: "Most swimmers get this part wrong and it’s slowing them down. Get full access to all Effortless Swimming courses, elite swimmer videos, and squad workouts — comment “ES workouts” and I’ll send you the link. #triathlete #swimfaster #swimmingtechnique #swimmingcoach"

1.7M views7 months ago

Instagrameffortlessswimming