Planks: What Muscles They Work, How to Do Them, and Variations
Planks: What Muscles They Work, How to Do Them, and Variations
Oct 22, 2024
everydayhealth.com
What Happens To Your Body If You Plank For 2 Minutes Every Day |Benefits of Plank| Plank Every Day |
5:15
What Happens To Your Body If You Plank For 2 Minutes Every Day |Be…
12.1K viewsMay 14, 2023
YouTubeHealth Haven
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
Benefits of Doing Planks Every Day | Improve Strength & Stability
Benefits of Doing Planks Every Day | Improve Strength & Stability
4.6K viewsMay 13, 2024
YouTubeIllustrated Spark
The Benefits of Plank Exercises
3:42
The Benefits of Plank Exercises
557.1K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
What Happens To Your Body When You Plank For 5 Minutes Every Day
6:03
What Happens To Your Body When You Plank For 5 Minutes Every Day
6.4M viewsJan 31, 2022
YouTubeBig Muscles
9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)
9 Unexpected Benefits of Doing Planks (Beyond Building Core Str…
Dec 6, 2024
realsimple.com
Is Doing Planks Every Day Enough to Get Abs?
5 months ago
eatthis.com
Doing Planks Every Day: What Should You Expect?
4 months ago
betterme.world
5:17
What REALLY Happens If You PLANK EVERY DAY | 8 Benefits
633 views1 year ago
YouTubeFitness Hub
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
12:40
12-Minute Plank Core Workout - For Toned Abs And A Tight Core
92.6K viewsMay 13, 2021
YouTubeTone and Tighten
6:30
10 Incredible Benefits of Doing Planks Every Day
916 views4 months ago
YouTubeMuscleMeld
5:19
Take The PLANK CHALLENGE// 8 Plank variations
989.3K viewsAug 14, 2019
YouTubeHeather Robertson
8:14
Planks the Right Way
23.2K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
21:56
8 Major Reasons to do Planks More Regularly, From Strength Gains t…
Mar 25, 2021
womenshealthmag.com
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
8:48
Do This Plank Every Day and See What Happens To Your Body
325.2K viewsJun 30, 2023
YouTubeWORKOUT
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
141.6K viewsNov 28, 2020
YouTubeFasctastic
6:53
THIS HAPPENS To Your Body When You Plank for 6 Minutes Every Da…
434.4K viewsFeb 15, 2023
YouTubeSUPER HEALTHY FIT
3:50
What Happens If You Plank Every Day for 1 Minute? (5 Surprising Be…
24.2K views5 months ago
YouTubeFit Health Guide
3:55
How 1 Minute Plank Every Morning Will Completely Transform Your B…
101.8K viewsJul 18, 2022
YouTubeBig Muscles
5:12
5 Minute PLANK CHALLENGE | Follow Along Workout
283.5K viewsApr 18, 2020
YouTubeCaroline Girvan
1:54
How to Plank exercise : The Ultimate Fitness Guide
13.5M viewsOct 25, 2013
YouTubeP4P WORKOUTS
1:03
How to Plank | The Right Way | Well+Good
515.6K viewsJun 19, 2019
YouTubeWell+Good
7:46
Start Planking Every Day for 30 Days (Plank Challenge)
224.8K viewsJul 6, 2022
YouTubeWORKOUT
0:56
How to Do Plank Hip Dips | Health
840.2K viewsJan 22, 2016
YouTubeHealth
9:14
10 Min Plank Workout for Smaller Waist Flat Abs
2.1M viewsSep 30, 2022
YouTubeWORKOUT
7:04
How To: Plank | 3 GOLDEN RULES! (MADE BETTER!)
122.1K viewsJun 28, 2018
YouTubeScottHermanFitness
See more videos
Static thumbnail place holder