The Dumbbell Rear Delt Fly 101 | How To Train Your Rear Deltoids!
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63K views · 1.2K reactions | How to Rear deltoid fly with perfect method. Note:- in this workout selection of weight is more important than if you select heavy you will lose your form. So select medium or light weight and do up to 20reps EPISODE:-25 REAR DELTOID FLY #reardelts #shoulderworkout #gym #bodybuilding #fitnessmotivation #fitness #tamilfitness | Aryan Buha | Facebook
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