Benefits of swinging in a cocoon for a child: • 🌿 Calms and relaxes – gentle rocking helps soothe, reduces stress, and makes falling asleep easier. • ⚖️ Develops balance – stimulates the vestibular system responsible for coordination and spatial orientation. • 🧠 Supports sensory integration – helps the brain better process stimuli from the environment. • 💪 Strengthens the body – engages core muscles and improves body awareness. • 🤗 Provides a sense of security – the cocoon’s “hug” effect mak

1.7K views · 6.3K reactions |  Just 10 minutes of arm swinging a day — awaken your energy, beat fatigue, and stay strong from head to toe! ✨ #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee | Facebook

ROPE PUSHDOWN MISTAKES! ⬇️ Here’s some common tricep rope pushdown mistakes to avoid for optimal gains 💪 Mistake 1 ❌ Swinging your elbows Swinging your elbows during tricep rope pushdowns can reduce the isolation of the triceps and engage other muscle groups. Instead ⬇️ ✅ Keep your elbows locked Keeping your elbows locked ensures that the triceps bear the primary load, promoting targeted muscle engagement and optimal gains. Mistake 2 ❌ Not twisting the rope at the end Not twisting the rope at t

8.4K views · 75 reactions | SPIDER CURL MISTAKES!⬇️SAVE 4 LATERHere...