24K views · 390 reactions | How to do shoulder CAR’s, a great way to help assess and improve your shoulder mobility #shoulders | Tom Morrison | Facebook
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24K views · 390 reactions | How to do shoulder CAR’s, a great way t…
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Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps
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markowtrainingsystems.com
9.6K views · 457 reactions | Shoulder Mobility for Beginners:...
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9.6K views · 457 reactions | Shoulder Mobility for Beginners:...
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Shoulder Mobility for Beginners: Scapula CARs 2/3, Just like with the shoulder, scapula CARs express its full range of motion independently of the spine and shoulder through elevation (think shrugging up), retraction (together), depression (down) and protraction (open/forward). They can be done in any position where you can move your arm: by your sides, arms in front of you, above your head, arms bent, internally, externally rotated arm. Theres so many potential dynamics. Having your arms by you
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