Managing Ankle Stiffness 🦶🏻💫 🎯 For those experiencing ankle stiffness, you’ll understand how much it can affect your ability to walk, squat, go up-and-down stairs, and perform the most basic exercises e.g. running. 🎯 Previous injuries, tight calf muscles, and joint restrictions can limit your ankle movement. This further influences movement throughout the entire leg. 🎯 If your ankle doesn’t move, your knees and hips are going to work harder to make up for the reduced mobility, stability, a