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What if we told you that to get faster, then you need to ease off in a majority of your training. Also known as polarised training, the idea is to spend 80% of your time working out at a low intensity, and 20% at a high intensity. Here's Mark with what’s it all about, why do it, and does it even work?! | Global Triathlon Network
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Polarized training is a simple but powerful training structure where most of your workouts are very easy, and a small portion are very hard, with almost nothing in the middle. In practical terms, about 80% of your training is low intensity (easy, conversational pace) and about 20% is high intensity (intervals, sprints, hard efforts). The middle zone. The “kind of hard but not really hard” pace is minimized. Why it works: \t•\tEasy runs build your aerobic base and improve recovery. \t•\tHard sess
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