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✨Save this flow, it’s a fun one! Plank → Side Plank → Lift top knee → Warrior 1 → Pyramid → Arm sweeps back → Star → Goddess Hands Behind Head → circle around → Star → Scandasana variation → Crescent to the back of mat → Shiva Squat → Warrior 2 → Reverse Warrior → Scandasana Variation → Crescent → Warrior 3 → Floating Shiva Squat → Cross Ankle plank → knee to elbow tap → Three Leg Downdog → Wild Thing → Vinyasa Practice with me @Inner Dimension #yoga #yogaflow #yogasequence #yogateacher #practic
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Literally sweat and tears 😭😭 Book a @ClassPass hot yoga at 5:30 am and thank me later #hotyoga #jungle #junglelates
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save hot yoga hotties #foryou
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Triangle pose on both sides never felt so good. After a long flight and an amazing Morocco adventure, being back in the hot studio was the perfect reset. My body is happy again! 🧘‍♀️✨ #trianglepose #hotyoga #yogapractice #flexibility #wellness
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