PROJECT COMMUNITY - EMBODY YOGA IN MILWAUKEE Embody Yoga is Milwaukee's first Black-owned-and-operated hot yoga and Pilates studio, promoting physical wellness and mental health. Cyreia Sandlin spoke to the studio's owner, Joanna Brooks, about her journey. https://tinyurl.com/2xmb8rkj | WISN 12 NEWS
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One way to use the wall to practice handstand🙌🏼 #handstandtips #handstands #yogatips #learnontiktok #tiktokpartner
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This flow starts simple and then gets spicy🌶️ This sequence builds strength, balance, and focus while opening the spine and hips. It’s taken straight from my newest intermediate class, Arm Balances Twists, now up on my YouTube channel ✨ Whether you’re working on crow, side crow, or single-leg side plank, this sequence will help you find stability and ease through mindful transitions. Full 20-Min Flow now live on YouTube link in today’s story or find me on YouTube Cathy Madeo Yoga 🫶🏽 Save this
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This flow starts simple and then gets spicy🌶️ This sequence build…
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When everything you’ve built brings you to these kinds of moments… Flowing in the coral pink sand dunes with alumni and friends from my online yoga teacher training 🫶🏽 Save this flow: High lunge Low lunge Runners stretch Supported side angle Supported side plank Fallen triangle Seated fold #cathymadeoyoga #coralpinksanddunes #yogaflow #natureyoga #yogasequence | Cathy Madeo Yoga
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When everything you’ve built brings you to these kinds of moments… …
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Save this creative flow 🤍 Balancing table top Supported half-moon Supported side-plank Side plank twist Runner’s stretch Fallen skandasana Toe-stand wild thing #cathymadeoyoga #vinyasayoga #yogaflow | Cathy Madeo Yoga
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We are OPEN for all of our regular classes tomorrow. We love the heat. But we certainly don’t mind the cold. Who wants to go outside after the noon class?? 🥵🥶 #milwaukee #contrasttherapy #hotandcold #hotyogastudio #januaryweather | Hot Yoga Milwaukee
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We are OPEN for all of our regular classes tomorrow. We love the he…
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