How to Maintain Weight Loss? Maintenance Program | Dr. Bernstein Diet
How to Maintain Weight Loss? Maintenance Program | Dr. Bernst…
Nov 29, 2014
drbdiet.com
This video is about maintenance what to do after you hit your weight-loss, fat-loss, or body recomposition goals. This topic was requested by one of my Facebook subscribers, Lois Elizabeth Snowden and this is exactly why, from time to time, I’m going to start allowing my Facebook subscribers the privilege of suggesting topics and questions they’d like me to cover when it aligns with my teaching. So this one’s for you, Lois and for anyone else who’s wondering what comes after the weight comes off
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Don’t wait until the weight creeps back to start paying attention. Learn how to actually maintain it... physically, mentally, and emotionally with the Maintenance & Mindfulness Program, starting Sept 8. 💥 91 Days of check-ins & real talk 🧠 Tools to help solidify your mindset along with your weight 🥗 Weekly tweaks to the food plan & tips to let go of old patterns and build new ones 👥 Guest interviews & a private support group for real connection and support You’ve lost the weight, now it’s ti
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Practical Tips for Weight Loss Maintenance 6. Eat Your Protein Portions First: Prioritizing protein in your meals helps you feel full longer and supports muscle maintenance. Always start your meals with your protein portions. 7. Engage in Regular Physical Activity Exercise is key to maintaining weight loss. Aim for at least 150 minutes of moderate intensity activity each week, such as walking, swimming, or cycling. 8. Drink Plenty of Low-Calorie Liquids: Staying hydrated is essential, but be min
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Maintenance mode after weight loss can be a real you know what. No matter how you initially lost the weight…I had a gastric sleeve. I know so many who have used GLP-1 medications to help… There is not enough support mentally or physically for those of us in maintenance ❤️ I’m a professional of nothing except telling my own story and sharing my real first hand experience. Nothing is sugar coated 🫠 Comment an emoji if you’re also in the weight loss maintenance phase 🙋‍♀️ #momoffive #vsghelp #vsg
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