Virabhadrasana II (Warrior 1) — Power, Balance & Focus | Yoga Pose Breakdown
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YouTubeCorestorm
Virabhadrasana II (Warrior 1) — Power, Balance & Focus | Yoga Pose Breakdown
Step into strength with Virabhadrasana I — the powerful Warrior 1 pose. This posture begins with a grounded stance: front knee bent, back heel anchored, hips squared forward, and arms reaching straight up toward the sky. With your gaze lifted, you activate energy, expansion, and inner power. Warrior 1 opens the chest, stretches the hip ...
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