I walk 1 mile south, 1 mile east, 1 mile north and am back wher... | Filo
I walk 1 mile south, 1 mile east, 1 mile north and am back wher... | Filo
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Troy David - Women’s Weight Loss Coach on Instagram: "3 Things I have my clients do to drop 5lbs in a week 👇🏾 1️⃣ Fruit days until dinner – keep it light & refreshing during the day, then enjoy a balanced dinner at night. 🍎🍇🍊 2️⃣ Jog or walk 1 mile + 10 mins HIIT cardio – quick, powerful, and burns fat fast. 🏃🏾‍♂️💨 3️⃣ No excuses – results only come when you show up, even on the days you don’t feel like it. 😤 If you’re serious about starting strong… Comment or DM me the word “RIP” to jo
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