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YouTubeGoatland
The Frozen Vegetable Myth | Are They Healthier Than Fresh?
Frozen vegetables get a bad reputation, but the science might surprise you. Many frozen vegetables are picked at peak ripeness and frozen within hours, helping preserve many of their nutrients. Meanwhile, fresh vegetables can spend days—or even weeks—being harvested, shipped, stocked, and sitting in your refrigerator before you eat them. So ...
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