This Underwater Drill Refines Your Whole Stroke “Want deeper catch and cleaner pulls? Try freeing your stroke underwater.” The drill is simple — but transformative: 1. Push off the wall underwater in streamline. 2. Begin swimming freestyle beneath the surface, using your normal stroke mechanics. 3. Focus on maintaining bodyline, rotation, the entry, catch, and pull — all below the waterline. No breathing. No surfacing. Just pure stroke, body discipline, and Glide-centric mechanics in their most
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