This used to be one of my favourite drills before a speed session. Prep first. Speed second. Always. @lightsoutgolfau Hashtags #GolfFit #SpeedTraining #GolfDrills #SwingFast #ClubheadSpeed GolfWarmUp TrainSmart GolfPerformance AussieGolf | Elite Fitness & Golf Performance
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This used to be one of my favourite drills before a speed session. Pre…
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The step drill is a staple in our SuperSpeed protocols to improve ✅club head speed ✅sequencing of the body ✅using the ground more efficiently It also is a great drill to use when actually hitting balls. Give it a try next time you’re practicing full swing shots. 📽@simondysongolf
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