Medical Animation: Human Tibialis Posterior Muscle Anatomy and Function

Posterior Tibialis Exercises for Runners | Kinetic Revolution

Tibialis posterior muscle

Posterior Tibialis pain 👇 The important piece here is that it is both a calf muscle and an arch stabilizer So need to work both to 🎯 the complete posterior Tibialis muscle Three moves I love 1️⃣ calf raise with big toe dig into ground 12-15 reps 3 sets 2️⃣ ankle inversion banded 15-20 reps 3 sets 3️⃣ arch lifts 1 minute 2x Follow @pistolsquatdude to go from knee pain to pistol squat #physicaltherapy #squat #kneepain #gym #wellness | Pistolsquatdude