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YouTubeTherapy in a Nutshell
How to get yourself to do stuff when you're overwhelmed - ADHD-friendly Task Paralysis
Do you ever feel paralyzed with overwhelm? When you feel like you can't get motivated or your ADHD is taking over, this video can help you get started on the tough problems. Thanks Christi for sharing!! https://www.instagram.com/christi.newrutzen Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell ...
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