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Seated chest supported Row: Tempo reps with a slight hold at the bottom of rep. On the eccentric make sure you get a full stretch. Getcha sum!! Check out all of my Programs at ➡️ IRREGULARSTRENGTH.COM Coach @jailhousestrong ⚡️POWERED BY ⚡️ @mhp_strong “supps” Official MHP® #phil413 #hustle #heart #roadto800 #instagood #elite #pro #benchpress #bench #gym #fitness #strength #strong #backarms #irregular #flex #athlete #sports #love #success #irregularstrength #strongman #motivation #king #rock #vid
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