Take 20 on Instagram: "Teaching children how to eat starts on day zero. It’s not just what or how much they eat - it’s how early they learn to recognise hunger, fullness and develop a healthy relationship with food. 🍼 Feed on demand 🍚 Don’t force-feed 📵 No distraction feeding 👶 After 1 year – let them self-eat 🍽️ Quality over quantity 🥦 All food groups, child-led portions When mealtimes become mindful, picky eating doesn’t follow. In this episode o
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Take 20 on Instagram: "Teaching children how to eat starts on day z…
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