Why You NEED the Barbell Bench Press in Your Chest Day 💥 If you want a stronger, fuller, and more powerful chest, the barbell bench press is one lift you cannot skip. It’s simple… but it’s one of the most effective upper-body strength builders ever made. ✅ 1. Maximum Strength Builder The barbell bench lets you lift heavier than dumbbells. Heavy weight = bigger strength gains stronger chest. Stronger bench = stronger push in every exercise. ✅ 2. Targets the Entire Chest The bench press hits: • M
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Why You NEED the Barbell Bench Press in Your Chest Day 💥 If you wa…
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586K views · 4.2K reactions | If you take 2 dumbbells, set up an incline bench, and press the dumbbells over your head, you’ll primarily target your front delt with some side delt.If you stand up, lower the incline slightly, lean forward, and raise the dumbbells out in a Y shape, you’ll target your side delts.If you turn around, sit on the edge of the bench, bend over, and raise the dumbbells to your sides, you’ll target your rear delts. | Pfau Fitness | Facebook
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1.4M views · 3.5K reactions | This guy attempted to bench press the world's HEAVIEST dumbbells and made it look way too easy  | UNILAD | Facebook
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