Ready to sweat and shred with me? 🔥You'll be done in less than 20 minutes! Join me for the full follow along of this awesome full body super sculpt that you can do with just a pair of dumbbells or water bottles: https://thebettyrocker.com/20-minute-full-body-sculpting-supersets/ Here's the workout - 3 rounds of each superset: SUPERSET 1: 1️⃣ Squat to Reverse Lunges 8-10 2️⃣ Mountain Climbers (0:30) SUPERSET 2: 1️⃣ Walking Plank Rotation (5 each side) 2️⃣ Jack Touchdowns (0:30) SUPERSETt 3: 1️⃣
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🔥 SUPER SIX: TOTAL BODY SCULPT 🔥 Full Body Strength. Precision Activation. Real Results. Today’s Super Six Total Body Sculpt is a 6-exercise circuit designed to challenge strength, control, and endurance — hitting legs, shoulders, chest, glutes, and core with intention. The Structure: 6 Exercises • 3 Sets x 15 Reps • 30s Rest Between Moves Moderate weight. Maximum focus. The Breakdown: • Seated Squat to Press — hips shoulders working in sync • Lateral Weighted Step-Overs — quad-dominant with l
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