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Top suggestions for Strength Training Exercises for Seniors

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10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout
28:41
YouTubeSeniorShape Fitness
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout
Thank you for joining me for this full body workout that incorporates exercises for both strength and balance! This video is perfect for active seniors, those with osteoporosis and beginners. I will take you through 10 compound movements that work all areas of the body. I'm using 5 pound hand weights for the strength exercises. Slightly lighter ...
203.7K viewsApr 11, 2022
Shorts
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
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Building Strength with Dumbbells for Seniors & Beginners // 30 min all
SeniorShape Fitness
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
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