3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
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Gluten Free Runner on Instagram: "Turkey Trot update: I’m not hardcore injured — just strained my adductor last week and didn’t listen to my body 😅 Ran what I could, walked when I needed to, and now I’m actually giving myself time to heal. #glutenfreerunner #turkeytrot #morningroutine #runnergirl #thanksgiving"
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The Embodied Phyzio on Instagram: "Struggling with your Straddles? Let’s talk about adductor strength. Oftentimes, for a muscle to lengthen, it needs to feel *strong* enough to let that length happen. Our body isn’t going to give us the motion if it doesn’t feel we can control it. We’ve got some adductors that cross the knee, and some that don’t, so we need to train our straddles in both bent and straight knee variations! That’s why I love training both these bent and straight leg Copenhagen pla
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