We all have moments when our thoughts turn negative, when “stinking thinking” takes over. 🧠💭 In this week’s In Session (with GoodTherapy), therapist Leonard Szymczak explains how patterns of negativity, shame, and blame can trap us in a cycle that keeps us feeling stuck. He also shares simple ways to shift that mindset and break free from self-defeating thoughts, so you can move toward self-compassion, clarity, and growth. Watch Leonard’s insight on recognizing “stinking thinking” and learn ho
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