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Achieving and Maintaining the Middle Split

TikTokelastaboy

Achieving and Maintaining the Middle Split

Discover the routine I used to achieve the middle split! Start your journey with targeted exercises for flexibility and mobility. #tightmuscles #flexibility #mobilitytraining Jake Blundell(@elastaboy). original sound - Jake Blundell. How I achieved the middle split and maintain it forever.. 💪🏽👇 🔥 2-3 rounds consistently for 2-3 ...

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THAT’S HOW LEE HANEY BUILT HIS 8X MR. OLYMPIA PHYSIQUE 💪🔥 HIS BEST TRAINING SPLIT

THAT’S HOW LEE HANEY BUILT HIS 8X MR. OLYMPIA PHYSIQUE 💪🔥 HIS BEST

"Stone Splitting Mastery! Mason's Hammer Technique Turns Boulder into Perfect Blocks"

"Stone Splitting Mastery! Mason's Hammer Technique Turns Boulder into Perfect

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Short videos

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