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YouTubeApex Orthopedic Rehabilitation
Lumbar Stenosis EXPLAINED + 4 Stretches for Relief
People diagnosed with lumbar stenosis commonly hurt when standing or walking for long periods. Some movements that incorporate a forward bend can relieve stenosis symptoms by widening the opening that spinal nerves travel through. We show you 4 stretches that you can do at home with no equipment, that are meant to reduce symptoms of lumbar ...
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