From some this might be an easy task but for most it's a pesky obstacle that can throw a wrench in your finish time. Learn how to master the wall climb & build the muscles to do so. #SpartanTraining Part 1: Jumping Pull-Ups Warrior Pose left and right Grab the top and walk up the wall, hook a foot and pull Explosively plant the foot and "muscle up" Mlitary style, Hand down the backside of the wall, FLIP! 10 Wall Climbs for Time! Part 2: Pull-Ups: 10 heavy reps! 5 sets of 2 or 2 sets of 5. whatev
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From some this might be an easy task but for most it's a pesky obst…
235.2K viewsDec 13, 2017
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Everything is more epic in slo-mo! via happy_healthy_hunts/Instagram | Spartan
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29K views · 87 reactions | What's your approach when reaching the...
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106K views · 134 reactions | Today's Obstacle of the Week is the Dunk Wall. Who doesn’t love a dip in freezing, muddy, murky water? You. Submerge, swim under a floating wall, and pop up on the other side. The Dunk Wall takes seconds for some and tens of minutes for others. What's your strategy? Check out the Spartan Obstacle breakdown for tips on how to tackle the Dunk Wall and every other challenge you'll face on race day. https://sprtn.im/43cWE1X | Spartan | Facebook
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106K views · 134 reactions | Today's Obstacle of the Week is the Dunk …
30.4K views5 days ago
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Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below 💪👇 | Spartan
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Stop avoiding walls! There are two prime techniques when it comes t…
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📌 Training Tip of the Week The Spartan Z Wall is a horizontal bouldering obstacle made up of three walls angled in a “Z” formation with two-by-four blocks of wood attached. You step on and grab these blocks while moving horizontally across and around corners to ultimately ring the bell. Each wall is approximate eight-feet wide, and you cannot touch the ground. This common Spartan race obstacle requires grip strength, mobility, and coordination. Racers who fail it often aren't gripping correctly
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