9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
sixtyandme.com
9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
If you're looking to add more movement to your days, check out these easy exercises that fight sedentary lifestyle.
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11 reactions | Listen up as Jenny shares her top tips for staying active and fit while working a sedentary job!  She covers setting timers to get up and take short walks, prepping ahead with meals and snacks, and sticking to your schedule. Have any other tips? Share them below! | ISSA (International Sports Sciences Association) | Facebook
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