The reverse hyper machine, popularized by strength legend Louie...
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The reverse hyper machine, popularized by strength legend Louie...
Athlete Daily. . The reverse hyper machine, popularized by strength legend Louie Simmons, is one of our favorite —and highly-under used machines. These are great to do unweighted (or light weight) as part of your warmup and before/after heavy squats and deadlifts. It can help IMPROVE your disc health, helps adds some decompression on the ...
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Louie Simmons Training
35K views · 1.5K reactions | We took Louie Simmons advice years ago...
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35K views · 1.5K reactions | We took Louie Simmons advice years ago...
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Louie Simmons: Westside Barbell Training Methods, Part I • Zach Even-Esh
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Louie Simmons: Westside Barbell Training Methods, Part I • Zach Even-Esh
zacheven-esh.com
Feb 15, 2010
In this clip from the Westside Barbell Podcast, Louie Simmons discusses how his recommendations for training after a knee injury and surgery. Want to hear more? Check out the Westside Barbell Podcast, available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page
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In this clip from the Westside Barbell Podcast, Louie Simmons discusses how his recommendations for training after a knee injury and surgery. Want to hear more? Check out the Westside Barbell Podcast, available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page
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Louie Simmons, founder of Westside Barbell, created the Reverse Hyper after breaking his back. Instead of giving up, he figured out a way to swing his legs backward off a bench to rebuild his strength and heal his spine. That homemade fix turned into one of the most effective strength and rehab machines ever made. Today, the Reverse Hyper is used all over the world to build powerful glutes, hamstrings, and lower backs — all thanks to Louie’s determination to keep lifting when most people would’v
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Louie Simmons, founder of Westside Barbell, created the Reverse Hyper after breaking his back. Instead of giving up, he figured out a way to swing his legs backward off a bench to rebuild his strength and heal his spine. That homemade fix turned into one of the most effective strength and rehab machines ever made. Today, the Reverse Hyper is used all over the world to build powerful glutes, hamstrings, and lower backs — all thanks to Louie’s determination to keep lifting when most people would’v
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Legendary Powerlifter and Founder of Westside Barbell Louie Simmons Dies at 74 Years Old | BarBend
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barbend.com
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In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
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In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
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29K views · 383 reactions | The legendary Louie Simmons — founder of Westside Barbell — talks about the origins of the Reverse Hyper machine and the new Westside Scout Hyper, which features a patented folding mechanism for easy storage and portability. https://www.roguefitness.com/westside-scout-hyper | Rogue Fitness | Facebook
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29K views · 383 reactions | The legendary Louie Simmons — founder of Westside Barbell — talks about the origins of the Reverse Hyper machine and the new Westside Scout Hyper, which features a patented folding mechanism for easy storage and portability. https://www.roguefitness.com/westside-scout-hyper | Rogue Fitness | Facebook
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Louie Simmons, founder of Westside Barbell, created the Reverse Hyper after breaking his back. Instead of giving up, he figured out a way to swing his legs backward off a bench to rebuild his strength and heal his spine. That homemade fix turned into one of the most effective strength and rehab machines ever made. Today, the Reverse Hyper is used all over the world to build powerful glutes, hamstrings, and lower backs — all thanks to Louie’s determination to keep lifting when most people would’v
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Louie Simmons, founder of Westside Barbell, created the Rev…
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roguefitness.com
Let’s talk Reverse Hypers — one of the most underrated posterior chain builders of all time. ORIGIN STORY: Invented by Louie Simmons of Westside Barbell after a brutal back injury left him searching for a way to heal… The Reverse Hyperextension Machine was his solution — and it didn’t just rehab his spine — it made him stronger than ever. --- 💥 What It Trains ✔️ Glutes ✔️ Hamstrings ✔️ Spinal Erectors ✔️ Lower Back & Pelvic Stability ✔️ Posterior Chain Coordination It decompresses the spine whi
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