Resistance Band Hamstring Curl

Effective Hamstring Curl Setup with Resistance Bands

Learn how to maximize your hamstring curls using resistance bands for optimal results in your workout routine. #gym #bodybuilding #hypertrophy #lifting cameron(@cameron.graystone). al1en_jump - Nxxkz. It’s best if you can get the band as far away from the axis as possible. An alternative way is to set it up like the leg extension post I ...

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