When you get the urge to poop, it is important to get that poop out now. Don’t wait until after your work day is over. Waiting can lead to constipation, prolapse, hemorrhoids, and pelvic floor dysfunction. If you have anxiety with pooping in public, you are not alone. Try out these tactics to help ease your mind. Do you know other tactics not mentioned in this reel? Comment them below so we all can learn! 👇🏻#constipation #pelvicfloorphysicaltherapy #pelvichealth #pelvicorganprolapse #pelvicpai

As a gastroenterologist, I always tell my patients: your poop is a window into your health. Whether it's consistency, color, or frequency, your stool can provide clues about your digestive system and overall well-being. Keep an eye on the signs and don't ignore the signals your body is sending. 👀 #GutHealth #AskDrNandi | Health and Happiness

Monitoring your stool can provide valuable insights into your digestive health. Here’s a guide to understanding what healthy and unhealthy poo looks like and what it can tell you about your health. #DidYouKnow #health #healthylifestyle #reelsviral #reelsfypシ #reelsviralシ | Health Spirit Body