6.2K views · 256 reactions | HEIAN NIDAN ~ MAKIWARA This video shows how to practice the KATA HEIAN NIDAN on the MAKIWARA New Orleans Shotokan Academy Karate Instructor Dimitri Papadopoulos demonstrates Cc https://youtu.be/WBozoPlt0jo | Karate Techniques | Facebook
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6.2K views · 256 reactions | HEIAN NIDAN ~ MAKIWARA This video s…
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