Why is building muscle so important? ๐Ÿ’ช Dr Gabrielle Lyons says you canโ€™t have a high-quality life without high-quality muscle. She claims only around 6โ€“8% of people are meeting resistance training guidelines, and says our muscles need to be challenged regularly to stay strong as we age. Without that challenge, she believes we simply follow the typical trajectory of ageing and gradually lose strength, mobility and independence. #strengthtrainingforwomen #strengthtraining #muscle #thediaryofaceo
1:11
Why is building muscle so important? ๐Ÿ’ช Dr Gabrielle Lyons says you canโ€™t have a high-quality life without high-quality muscle. She claims only around 6โ€“8% of people are meeting resistance training guidelines, and says our muscles need to be challenged regularly to stay strong as we age. Without that challenge, she believes we simply follow the typical trajectory of ageing and gradually lose strength, mobility and independence. #strengthtrainingforwomen #strengthtraining #muscle #thediaryofaceo
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