Mel 🤍ॐ on Instagram: "Strong Yogi 30 day challenge dropping August 🥇🙌🏻 This particular video is focused on hips and wrists with lots of twists! Make sure to turn on notifications so you don’t forget!💕 #yogateacher #freeyoga #yogapractice #explorepage #stretchdaily #yogaposes #saveforlater"
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Mel 🤍ॐ on Instagram: "Strong Yogi 30 day challenge dropping August 🥇🙌🏻 This particular video is focused on hips and wrists with lots of twists! Make sure to turn on notifications so you don’t forget!💕 #yogateacher #freeyoga #yogapractice #explorepage #stretchdaily #yogaposes #saveforlater"
11.1K viewsJul 3, 2024
Instagrammelspirations
Mel 🤍ॐ on Instagram: "Let’s train but combine mobility w/ strength ✨🔥😮‍💨 #YoHIIT workout example ! If you need blocks you can use them for those “Look Ma, no hands” pancakes 😂 #strength meets #grace & #flexibility 🩷 Ps this beautiful space I’ve been training is @fredfitnessofficial 😍🙌🏻"
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Mel 🤍ॐ on Instagram: "Let’s train but combine mobility w/ strength ✨🔥😮‍💨 #YoHIIT workout example ! If you need blocks you can use them for those “Look Ma, no hands” pancakes 😂 #strength meets #grace & #flexibility 🩷 Ps this beautiful space I’ve been training is @fredfitnessofficial 😍🙌🏻"
6.3K views5 months ago
Instagrammelspirations
Mel 🤍ॐ | Strength + Mobility = 🫱🏻‍🫲🏽 If you want to train to grow your muscles while simultaneously getting more flexible… join me on my app!... | Instagram
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Mel 🤍ॐ | Strength + Mobility = 🫱🏻‍🫲🏽 If you want to train to grow your muscles while simultaneously getting more flexible… join me on my app!... | Instagram
8.7K views3 months ago
Instagrammelspirations
Mel 🤍ॐ on Instagram: "8 Reasons You Should Practice Yoga Regularly: * Better seggs 😉 * Positive mood & energy * Self confidence/Body acceptance * Improved focus/concentration * Increases flexibility & strength * Reduces stress & anxiety * Improves sleep * Reduces pain & aches You can make your yoga practice WHATEVER you want it to be. I make mine kind of like a dance. I make it feel so good for my body. Everyone’s body is different, which is why it’s good to take all types of classes to see wh
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Mel 🤍ॐ on Instagram: "8 Reasons You Should Practice Yoga Regularly: * Better seggs 😉 * Positive mood & energy * Self confidence/Body acceptance * Improved focus/concentration * Increases flexibility & strength * Reduces stress & anxiety * Improves sleep * Reduces pain & aches You can make your yoga practice WHATEVER you want it to be. I make mine kind of like a dance. I make it feel so good for my body. Everyone’s body is different, which is why it’s good to take all types of classes to see wh
9K viewsJan 29, 2024
Instagrammelspirations
Mel 🤍ॐ on Instagram: "There’s something magical about feeling both soft and strong at the same time. The discipline to lift yourself up, and the freedom to move with flow and ease. This season, I’m training for confidence, balance, and full-body strength that goes way beyond aesthetics. Been working on something that blends all of this… stay close. 🤍🔥"
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Mel 🤍ॐ on Instagram: "There’s something magical about feeling both soft and strong at the same time. The discipline to lift yourself up, and the freedom to move with flow and ease. This season, I’m training for confidence, balance, and full-body strength that goes way beyond aesthetics. Been working on something that blends all of this… stay close. 🤍🔥"
19.9K views6 months ago
Instagrammelspirations
Mel 🤍ॐ on Instagram: "If you’re a postpartum mama, a beginner yogi, or someone craving more flexibility, strength, or mindfulness—this bundle is for YOU. You don’t need to be ‘advanced’ or perfectly consistent. You just need the willingness to show up. My postpartum guide is just one of the 50+ resources you’ll get—all for $50. This is the kind of thing that doesn’t come around often, so don’t miss it :) Sending so much love! 💕 #yogapractice #beginneryoga #postpartumjourney #postpartumfitness
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Mel 🤍ॐ on Instagram: "If you’re a postpartum mama, a beginner yogi, or someone craving more flexibility, strength, or mindfulness—this bundle is for YOU. You don’t need to be ‘advanced’ or perfectly consistent. You just need the willingness to show up. My postpartum guide is just one of the 50+ resources you’ll get—all for $50. This is the kind of thing that doesn’t come around often, so don’t miss it :) Sending so much love! 💕 #yogapractice #beginneryoga #postpartumjourney #postpartumfitness
9.6K viewsApr 17, 2025
Instagrammelspirations
Mel 🤍ॐ on Instagram: "If you’ve been waiting for a sign to create your own little at-home gym… this is it. Not for aesthetics. Not for perfection. But so your kids grow up thinking movement is normal, joyful, and something we GET to do. We don’t have quiet workouts over here ~ we have baby carriers, toy explosions, toddler pull-ups, and push-ups with a human backpack And honestly? It’s my favorite kind of chaos. Let it be messy. Let it be magical. Strong moms raise strong kids. 🤍 @ritfit.sport
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Mel 🤍ॐ on Instagram: "If you’ve been waiting for a sign to create your own little at-home gym… this is it. Not for aesthetics. Not for perfection. But so your kids grow up thinking movement is normal, joyful, and something we GET to do. We don’t have quiet workouts over here ~ we have baby carriers, toy explosions, toddler pull-ups, and push-ups with a human backpack And honestly? It’s my favorite kind of chaos. Let it be messy. Let it be magical. Strong moms raise strong kids. 🤍 @ritfit.sport
16.8K views6 months ago
Instagrammelspirations
Mel 🤍ॐ on Instagram: "Using blocks to practice headstand 💕💕 ~ place blocks at highest setting shoulder width distance ~plant your finger tips behind the blocks, fingers open wide ~ place the crown of your head in between blocks ~ come to dolphin pose and plant your knees on your triceps ~ Lift🆙 You can also practice crow to headstand, and back up to crow, as well as lifting your head like #pinchamayurasana 🥰 so many fun things you can try using blocks!! Mat + blocks are from @yogahustle 🧘�
20.8K viewsMar 26, 2023
Instagrammelspirations
1:03
Mel 🤍ॐ on Instagram: "sharing my yoga practice at 32 weeks pregnant!✨ missing the days where insta was more raw, more real. Less stimulating. It was normal to post long real-time yoga practices, and engage with your soul fam (since we actually saw each others posts lol) without scrolling so fast to a million different recommended 10 second reels. & when we posted photos and wrote novels underneath, like a diary. 🤓✍🏻 I feel like an oldie bc I hate trying to do ‘trends’. I just want to share my
9K viewsJan 19, 2025
Instagrammelspirations
Mel 🤍ॐ on Instagram: "This partner challenge is so fun and easy 🤩 give it a try! First clip is @littletfitness & @pengpengclee 💕 #partneryoga #partnerchallenge #yoga #handstandpractice #partnerstretch #explorepage #stitch #trending #reels #couplegoals"
27.7K viewsMar 29, 2024
Instagrammelspirations
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Mel 🤍ॐ on Instagram: "We’re not here to bounce back. We’re here to rise forward—into a version of ourselves that’s stronger, softer, and more powerful than ever before. 💫 Because motherhood doesn’t mean losing yourself… it’s an invitation to rediscover you in a whole new light (which is what I’ve been doing the past few months).🌱 This is your reminder: You don’t have to put yourself last to love your family well. You can be devoted and daring, nurturing and strong, flexible and fierce…all at
19.8K views11 months ago
Instagrammelspirations
Mel 🤍ॐ | ✨Tight hips? Try these juicy stretches to release tension, increase mobility, and feel amazing in your body. Perfect for runners, desk... | Instagram
19.3K views10 months ago
Instagrammelspirations
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Mel 🤍ॐ on Instagram: "Just a mommy reclaiming her power!!🥳💪🏻 Crushed this 35 min power session this morning. Short on time but still want to feel unstoppable? Here’s what I did today: ➤ 4 sets of assisted pull-ups + dips to fire up the upper body ➤ 5 rounds of sled pushes (there & back) • Straight-arm push (arms by the ears) • Bent-arm drive (sled at chest) • Pulling backwards into lat pulls ➤ Reverse crunches (legs up to the sky, then control down) ➤ Finished with box jumps into burpees to
1.7K views10 months ago
Instagrammelspirations
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Mel 🤍ॐ on Instagram: "This is much harder than it looks especially with our height differences 🤣😂 So much fun always with @angieqcalderone 😍 stay tuned for the full workout! #bikinifitness #fitgirls #fitspo #counterbalance #abs #coreworkout #partnerworkout"
117.8K viewsMay 25, 2023
Instagrammelspirations
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Mel 🤍ॐ on Instagram: "If you’re ready to become the woman you keep visualizing… you don’t wait for her to magically appear. You practice her. You make decisions as if she already lives in your body. You let your habits catch up to your vision. She is built in the invisible moments no one claps for: the reps you finish, the breaths you stay with, the thoughts you rewrite in your own head, the days you show up even when it rains. This is the foundation of my upcoming strength + mobility pr
23.2K views7 months ago
Instagrammelspirations
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Mel 🤍ॐ on Instagram: "If you sit all day at work or at home… this one’s for you. 🪑➡️🧘‍♀️ Hip + Low Back Reset (do it anytime you’ve been sitting a lot): 1. Wide stance → shift side to side → fold 2. Sit low into goddess squat 3. Elbow to knee taps (keep your back straight) 4. Reclined knee circles (optional block under sacrum = chef’s kiss) 5. Hamstring stretch 6. Half happy baby 7. Spinal twist 8. Cat/cow 9. Bird dog crunches → grab the foot ✨ Save this for later ✨ #hipmobility #lowbackrelie
21K views3 months ago
Instagrammelspirations
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Mel 🤍ॐ on Instagram: "I brought my @legion creatine gummies to the gym and made everyone try them 🤣 Real gym-girlie reviews only 💁🏻‍♀️ Real talk though… creatine is such a staple in my gym life! It helps retain your muscle so your body burns fat instead of muscle. Most brands have unhealthy gummies with artificial flavors and sweeteners, or gross chalky creatine that doesn’t mix well. Legion has the smoothest creatine out there and it’s pure and safe for your body
2.6K views3 months ago
Instagrammelspirations
Mel 🤍ॐ on Instagram: "a peek into my life as of late 💕"
May 7, 2025
Instagrammelspirations
0:40
Mel 🤍ॐ on Instagram: "Happy 3rd Birthday to my sweet girl!!! 🥹🎂💛 You are pure magic, Lala. So special in a way I can’t even put into words. Intelligent, wildly creative, and so talented. You’re caring and thoughtful, you notice everything, and your heart is the kindest little place. And then there’s your silly side… the faces, the giggles, the random lit dances, the way you make us laugh until we cry 😭😂 The last three years have hands down been the
4 months ago
Instagrammelspirations
1:12
Mel 🤍ॐ on Instagram: "This is the best baby carrier I’ve found, and this is why. ❤️ ~ ~ ~ ~ 🌟 Use my exclusive code: MELSPT20 for an extra $20 OFF! 🛒 Amazon: https://amzn.to/3H89sjg 🌐 Shop directly: https://us.bcbabycare.com/Melspirations 🔹 Follow: @bcbabycare_us #BcBabycare #HexaEffortlessCarrier #bcbabycarecarrier #hexaeffortlessbabycarrier #bestbabycarrier #2025bestbabycarrier #babywearing #babycarrier #babywearingmom #babywearer #handsfreeparenting #babycarrierhack #babywearingtech"
8.3K views10 months ago
Instagrammelspirations
Mel 🤍ॐ on Instagram: "Partner stretching in nature!!✨🙌🏻🌿 Shola helps me get sooo much deeper and challenges my balance 🧘🏻‍♀️ Also just a fun shakti igniting exercise 👀🔥 @sexyacrocouple It was such a pleasant few days spent in Lake arrowhead! Definitely want a cabin here one day 🥹 #naturebabies #nature #stretch #partnerstretch #couplesyoga #couplesgoals #yogacouple"
122.8K viewsJun 17, 2022
Instagrammelspirations
Mel 🤍ॐ on Instagram: "This is your gentle reminder to slow down, move with intention, and trust that everything is unfolding exactly as it should. 🤍 When you live with integrity, lead with love, and add value through your gifts, you don’t need to force or chase. You attract. You align🔮🪬 Let this be your permission to surrender the pressure and soften into flow. — 🌸 Tag a friend who needs this energy 💬 Drop a “🕊️” if you’re ready to starting
11.7K views9 months ago
Instagrammelspirations
Mel 🤍ॐ on Instagram: "Follow @SEXYACROCOUPLE ❤️ Here’s a new skill we tried in Jamaica 🔥 PS: Turn on post notifications for my announcement on Friday!! It’s going to be HUGE!!!!!‼️‼️ - Can’t wait to practice my splits more and get deeper in this!!! - #yogapractice #acroyoga #partneryoga #flexibility #newroutine #giveaway #turnpostnotificationson"
91.9K viewsSep 29, 2021
Instagrammelspirations
Brittany Hertz on Instagram: "Yoga friends >> @melspirations"
1.9M viewsDec 14, 2023
Instagrambritthertz
20:15
Vinyasa Stretch Flow (Hips + Shoulders Strength & Flexibility) | 5 Day YoHIIT Mobility Challenge
5.2K views5 months ago
YouTubeMelspirations
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How-To drop Split! {calisthenics workout}
23.6K viewsJan 21, 2022
YouTubeMelspirations
10:04
Heart Opening Guided Visualization Meditation
6.8K viewsMar 27, 2020
YouTubeMelspirations
19:43
20 Min Morning Vinyasa Yoga | Full Body Strength & Flexibility Flow to Energize Your Day
10.6K viewsJun 8, 2024
YouTubeMelspirations
17:21
Day 1: Hamstrings and Inner Thighs | 30 Day Yoga Challenge!
14.6K viewsJan 2, 2020
YouTubeMelspirations
Mel 🤍ॐ on Instagram: "Should I do the mom version of this next? 🤱🏻💜 #nickiminajchallenge"
9.6K views8 months ago
Instagrammelspirations
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